Fatigue affects physical and mental health of a
person. Fatigue is a very common terminology used in sporting world. Most of
sportsmen feel fatigue illness and they find ways to get rid of it. Usually when
a sports person is not able to perform or achieve his respective task or goal.
He starts practicing beyond his endurance limit and later he still finds
himself at the same spot. Now this thing actually makes him mentally disturb
and alongside the strenuous hard work or gym will make him physically tired,
and this is what fatigue is. Just like overcharging a battery attenuates the
life of battery, in the very same way when a muscle is made to work beyond a
limit then a person can fall prey to muscle tension/fatigue. The major cause of
over-training is poor performance. Sports person experiencing fatigue are
usually those who are self-motivated and don’t realize what is wrong with their
techniques in short, they don’t analyze what’s wrong! They need is to follow a
proper training guideline or sometimes a proper rest or recovery period is
required. Considering an example from cricketing world where Glenn Maxwell, a
famous power hitter from Australian was out of form and he left himself out of
the team and went into a 2 -month long recovery period. After that he came back
strongly. Sports physician are usually hired for guiding athletes regarding
these problems.
Listening to music before or after sports is common everywhere in the world and we see many athletes around the world who listen to music during their workout routines. It is believed that music helps athletes to gain self confidence, for example an American swimmer Michael Phelps listens to music 2 minutes before his competition to get himself into the right mindset. Music enhance the performance, mood and risk behavior of an athlete it helps in deflecting a performer’s attention away from the negative and towards the positive. The temp of the music also have an effect on movement therefore if an athlete listen to a fast temp song then it may increase their movement to a faster pace which enhance the performance of the athlete. Hence, there are number of tracks for athletes which they will love to listen during their training and workout sessions. · DJ Snake (Turn down for what) · ...
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